Falafel Faves and Favism

I flagged the Palestinian taxi driver with some relief: the streets were deserted, the restaurants in the old city of Jerusalem were shuttered for Shabbat and I was growing increasingly peckish. After I convinced him, with some effort and considerable diplomacy, that I did not want a tour of Bethlehem, he admitted defeat with good humor and took me to a little Palestinian restaurant where I had the most delicious falafels- golden nuggets of chickpea goodness drizzled with tangy tahini atop mounds of fluffy pita bread, still warm from the oven.

Falafels, made with chickpeas, Israeli style

Falafels, made with chickpeas, Israeli style

Back in the US, I succumbed to ordering falafel every time I saw it on a menu. Doomed to disappointment, I’ve endured pasty, tasteless balls of mush with poky exteriors and uncooked interiors. No matter, I would make my own. Foolishly, I picked up a cardboard box of falafel mix from the “middle eastern” aisle of my grocery store only to discover what was apparently cardboard on the inside as well. Next, I turned to a Food TV diva who pureed canned chickpeas in a food processor and attempted to “bind” the sorry mess with eggs and a punitive stint in the cooler. Fortunately, I stumbled upon the food blog of Tori Avey, who explained that cooked or canned chickpeas have too much moisture to achieve the right texture. Start with dry chickpeas. Fresh bought works best (save those fossilized pellets from the back of your pantry for ammunition in case of squirrel invasion). Soak the chickpeas overnight in generous excess of water and they will reward you by becoming pleasingly plump and doubling in size. One cup dry chickpeas should be plenty, two will feed a crowd.

Did you know that falafels were originally made from fava beans by the Egyptian Copts, who become vegans during Lent. But fava beans can trigger life-threatening anemia in a fraction of people of Mediterranean descent, including Jews, so chickpeas have been used as a safer replacement. Known as favism, the disorder is due to inherited variants in the enzyme G6PD, which stands for glucose-6-phosphate dehydrogenase, a somewhat less tasty mouthful than falafel.


Favism results from G6PD deficiency. Cartoon reproduced with permission from http://www.medcomic.com/050414.html

In red blood cells, G6PD replenishes an important anti-oxidant, glutathione that guards against damaging free radicals generated from certain compounds (like vicine and divicine) found in broad beans. People with G6PD deficiency, nearly all males since the gene is located on the X-chromosome, lack this protective mechanism and their damaged red cells gives them anemia, jaundice and occasional hemolysis.  For extra credit: why did these harmful mutations persist in some populations instead of being weeded out by natural selection?  It turns out that G6PD mutations protect against malaria, likely by hastening clearance of red blood cells infected with the malarial parasite Plasmodium.

Now that we’ve got the important part figured out, making falafel is deliciously simple.

  • Take a roughly chopped small onion, a couple cloves of garlic, and a packed cup of parsley and give them a whirr in the food processor, to mince. I like my falafel to have flavorful flecks of green, so I use plenty of parsley and/or cilantro.
  • Next, add the drained and soaked chickpeas to the processor and continue to process until the mixture takes on the crumbly appearance of moist couscous. Add a tablespoon or two of flour to bind. You can use white flour, but since I have a handy stash of besan or chickpea flour in my Indian pantry, I use the opportunity to intensify the nutty pea flavor. Do not over-process, or you’ll be serving hummus.
  • Remove, and mix with seasoning: salt and ground pepper to taste, a tsp of cumin powder, tbsp of coriander powder, a pinch or more of cayenne. I sneak in some turmeric because I like the mellow yellow contrast with parsley flecks. As always, experiment and make the recipe your own.
Falafels, tinted with a hint of turmeric and flecked with green parsley

Falafels, tinted with a hint of turmeric and flecked with green parsley

  • By now, you should have heated the oil (peanut or other) for frying.  If not, store your mix in the refrigerator until you’re ready. Use your palms and squeeze lightly to form round balls with the mixture, and set aside. Don’t worry if some liquid squeezes out, the falafel balls will be delicate but will quickly firm up on frying. I promise. Test the temperature by dropping one formed ball into the center. If it browns too quickly, the oil is too hot and you’ll end up removing them prematurely before the insides are cooked. They should take about 3 minutes to brown on one side, so you can roll them over for another 3 minutes. Drain on paper towels and taste-test one -or two, or three, all in the quest for perfection, of course.
Falafels should brown slowly, so that they are crunchy on the outside and tender but perfectly cooked on the inside.

Falafels should brown slowly, so that they are crunchy on the outside and tender but perfectly cooked on the inside.

I served the falafel with generous helpings of baba ganouj, my go to recipe with grilled eggplant in a creamy tahini sauce.

Baba ganoush is a creamy, tangy dip made with sesame seed paste (tahini) and mashed roasted eggplant, garnished with generous drizzles of olive oil and paprika.

Baba ganouj is a creamy, tangy dip made with sesame seed paste (tahini) and mashed roasted eggplant, garnished with generous drizzles of olive oil and paprika.

As any responsible scientist would do, I repeated this experiment for n = 3 before publishing. Many thanks to my enthusiastic students for confirming the protocol and consuming the product! 

2015-05-10 04.41.16

Hungry Hopkins students Donna, JP and David, who helped taste test the falafel recipe on a sunny spring Sunday …for Science!

Pots for the patio: mixing up petunias, coleius and dragon grass.

Pots for the patio: mixing up petunias, coleius and dragon grass.

2015-04-28 06.39.39

A prince amongst the coriander, waiting for a kiss?

This entry was posted in FOOD, Humor, Middle Eastern, science, Travel, Vegetarian and tagged , , , , . Bookmark the permalink.

10 Responses to Falafel Faves and Favism

  1. Gnotic Pasta says:

    Yum!!!! Falafel is one of my favorites. Great write up, and love the extra science thrown in (never heard of that condition before)

  2. Such a good post! I knew that one copy of the sickle cell anemia protected against malaria but did not know that held true for one copy of the favism gene also. Convergent evolution?

    An easy test that I found out recently to determine if oil is hot enough for deep-frying is to place the handle of a wooden spoon in the oil. If hot enough, a steady stream of small bubbles will appear at the handle’s end. If the stream is comprised of big bubbles, then the oil is too hot and the heat needs to be lowered.

    • Hi Michelle, I think the similarity in protective advantage for red blood cells has an underlying common mechanism. Thank you for the oil tip! I’ll try it with an inexpensive, un-lacquered wooden chopstick first. Now, how to quantify bubble size? 🙂

  3. Fareeha says:

    Hi, Wow! I’m thinking that you really should do a video tutorial, your falafel is amazing. Would love to be your neighbor.

    • Thank you for your kind words, Fareeha! Your blog is full of deliciousness. I’m looking forward to checking out your recipes. As for being on YouTube, it’s an ongoing joke in the family that I would be hilariously inept 🙂

  4. Karen says:

    How did I miss your post…hope you are well. The falafel look crispy and delicious.

  5. Baba says:

    I think chickpeas are on the avoid list for G6PD

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